Today I hit my goal VO2 max of 60! Even though I've heard its mostly a gimmick, there's no way I would've been able to maintain my level of fitness without my
Understand your running watch data – VO2 Max, cadence and EPOC explained
![VO2max Estimation in HRV4Training [Runners Only]](http://www.hrv4training.com/uploads/1/3/2/3/13234002/screenshot-2016-08-13-17-13-24_orig.png "VO2max Estimation in HRV4Training [Runners Only]")
VO2max Estimation in HRV4Training [Runners Only]
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